Strong, Calm and Free by Nicola Jane Hobbs

Author:Nicola Jane Hobbs
Language: eng
Format: epub
ISBN: 9781472979766
Publisher: Bloomsbury Publishing
Published: 2020-01-15T00:00:00+00:00

SUPPORTED VARIATIONS

If you feel as though you are about to roll backwards, either place a folded blanket underneath your bottom or lean against a wall to give you extra support. If you feel any knee pain in this pose, come out gently and either sit on a chair or practise Staff Pose instead.

Corpse Pose

SAVASANA

Corpse Pose asks us to relax into our body, to totally surrender to the present moment without judgement and to let ourselves be held by the ground beneath us. I would encourage you to practise it for at least five minutes at the end of every self-practice.

1 Lying on your back, take a deep inhalation, stretch your arms above your head, point your toes and tense every muscle in your body.

2 As you exhale, release all this tension, bringing your arms down by your sides with your palms to the sky and letting your feet wing out about hip-distance apart.

3 Close your eyes, release any control over your breath and let yourself relax here. Feel free to use any blankets, bolsters and eye masks to make the pose more restorative.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.